Weight loss programs help, but not always and so you first need to understand the reason behind it. Be it a man or a woman, no one wants to put on weight. But let’s face the fact that as you grow in age, it becomes easier to get those additional pounds on and harder to take them off. And carrying that extra load can put you to an increased risk of breast cancer, heart disease, stroke, diabetes to name a few. Putting on weight can be extremely frustrating, especially when you don’t know the reason causing it. Most of the times its what you eat, when you eat and how you eat that plays the largest role in weight gain. But other factors like stress and lack of sleep may contribute as well, especially in working men and women.
Check out to see if you identify with any of the conditions listed below. You need to take it seriously.
Many studies link sugar intake not only to weight gain but also an increased risk of chronic health conditions, including type 2 diabetes and heart disease.
Although many lifestyle factors contribute to unintentional weight gain, certain medical conditions may also play a role. It’s important to get the right diagnosis done from a certified doctor.
Chronic stress is a common problem that can affect your weight. High levels of the stress hormone cortisol have been shown to increase hunger and your desire for highly palatable, calorie-dense foods, which can cause weight gain.
Sleep is essential for overall health and well-being. Insufficient sleep may trigger weight gain, among other negative effects. If you are sleeping fewer than 6 hours daily, you will have the highest body mass index (BMI) and the highest levels of visfatin.
Sometimes eating behavior can be influenced by a lot of factors. You might try new foods or eat more frequently or later in the day. All this contributed to weight gain.
You used to eat at home and bring your own lunch to work. Now your diet routine is disrupted, and you’re going out more often. Eating out is going to lead to consuming more sugar, fat & sodium.
Overeating remains a prominent cause of weight gain. If you take in more calories than you burn per day, you’ll likely gain weight. Most people put on weight because they eat and drink more calories than they burn through everyday movement and body functions.
Inactivity is a common contributor to weight gain and chronic diseases. Working a desk job, watching TV, driving, using a computer or phone are all sedentary activities. Engaging in excessive screen time also contributes significantly to unintentional weight gain.
Everyone is unique…
So why would you not have a weight loss program that works with your individuality?
With Healin Temple’s Personalized Weight Loss Programs we will:
– Tailor individual programs for you
– Custom Weight Loss Diet Plan (includes Weight Loss Drinks, Weight Loss Foods & Weight Loss Exercises)
– Everything from a total overhaul to planned diet and everything in-between.
We will individually evaluate you and come up with a program that not only meets your individual weight loss goals but also helps correct cholesterol levels, sugar levels.
Don’t get lost in the main stream programs! Here at Healin Temple’s Personalized Weight Loss Program, we create the program around you.
Remember, you haven’t gained all your extra weight in one day and so you are not going to lose that extra weight in one day. Food can be both enjoyable and nourishing. But if you are to lose weight the healthy and intelligent way, then you can have your cake and lose weight, too! Losing weight intelligently is an art. But more importantly, identifying the cause of those extra pounds you are carrying and eliminating that cause from the root is what needs to be done and it’s not a Nutritionist or a Dietitian, but it’s only a certified Doctor who knows your body well.